After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...

The defibrillator is located at Henry and Rose, Main Street, Newtownmountkennedy. In any emergency dial 999/112, don’t assume ...

Instead of trying to push a compromised system to try out strenuous poses ... teacher or at a Yoga therapy centre — avoid learning from YouTube videos. Here are three sets of Yoga techniques that ...

which could be an advantage in some settings but might also pose a challenge in social situations, particularly with strangers. For seniors who prefer a less intense relationship with their pets, a ...

The country’s first written works date as far back as 1500BC and its oral tradition is even older than that ... student daughter Lata to “a suitable boy”. The first screen version of ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...