6 yoga poses that are gentle and safe for elderly
Yoga poses for diabetics to start after Holi According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa , ...
CNET16d
Try These 9 Easy Yoga Poses Tonight for Better Sleep
Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...
Today2y
Yoga for beginners: The impressive health benefits— and easy poses to try at home
The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...
Daily Camera9d
Which style of yoga is right for me? Here’s a primer, with a caveat
It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...
TheHealthSite10d
Yoga for PCOD and Delayed Menstruation: 10 Yoga Poses to Induce Periods Naturally
Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...