Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during a hot yoga class. Online grandstanding, intergenerational head-butting ...

The social media post comes a day after Hudson publicly defended her relationship when a social media follower called it “insane” Christopher Polk/Getty;Jordon Hudson/Instagram Bill Belichick ...

Bill Belichick and his girlfriend Jordon Hudson are enjoying their spring break, including some beach yoga. Hudson, 24, gave her followers a sneak peek into some of their spring break activites.

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Celebrate cherry blossoms with music, fireworks and a bike ride; dress up for D.C.'s biggest comic con; or take your dog to Alexandria for two days of fun.

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...