Sitting puts ... Step your right leg forward, bending your knee. Lift your back heel off the ground. Keep your torso upright ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

One way, like at the Royal Television Society Programme Awards in London earlier in the week, is to throw up the crossed Hammers pose. And knowing Dyer, he's probably fully aware the footie ...

For constipation relief, it highlights crossing one leg over the other while sitting on the toilet. Let’s find out if this technique can help to relieve constipation just by adjusting body ...

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

“Incorporating yoga blocks for beginners in seated or restorative poses can promote proper spinal alignment and can reduce back pain,” says the expert. Prolonged sitting not only causes back pain, but ...

Compared to the fixed-baseline stereo camera, the collaborative stereo system in dynamic flight face the additional challenge of continuously varying baselines, which necessitates real-time ...