“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s stress-filled world, they’re often the place where we feel most at peace.

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Dogtown Yoga is bringing its accessible, free yoga classes to Argenta once again this spring. Now in its fifth year, the ...

The pandemic prompted many transformations: dens became offices, extra bedrooms turned into workout spaces, and dining rooms became multifunctional areas. Now, more homes are incorporating wellness ...

Major scuba certification agencies worldwide announced today that starting immediately, all divers must complete a Mandatory ...

Find blissful wellness retreats in New Orleans for 2025 to rejuvenate your mind and body with yoga, spa days, and Southern charm.

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...