Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Research suggests that yoga may improve fertility treatment outcomes, which is why fertility yoga routines have become fairly ...

Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Vajrasana offers several health benefits for healthy digestion, such as improved digestion, reduced bloating, relieved ...

A new restaurant, mattress store, Pilates studio, mini-storage facility and real estate offices are among the businesses that are about to open or have recently opened in the Decatur area. Darlene and ...

Natural-born leaders excel in management roles, says TR Jayaprakash Kutty, an astrologer and palmist from Kerala ...

If you need any more reason to stay away from sunbeds, this should be it. Too much sun exposure can be especially harmful ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...