Welcome to Day 7 of the FLEXIBLE MIND Yoga Challenge. Today’s theme is BELIEVE – a 10-minute yoga flow designed to help you move with purpose, connect to your breath, and tap into your inner strength.

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

If you are new to yoga, it’s important to start with simple poses that are easy to learn and gentle on your body. These poses help build strength, increase flexibility, and calm your mind.

Find more details at 500festival.com. With so many roads closed for the parade and the addition of WNBA fans, don't expect things to be easy. Parade organizers suggest arriving early and relaxing ...

"Working couples leave home before we reach them and return only after 6.30pm after our day's work is done," she said. "We have attempted two or three times to reach out to such families but were ...

Yoga props can be a game-changer for your practice ... A thicker mat gives more cushioning, which is helpful for protecting your joints during poses. Natural rubber or TPE are eco-friendly ...

Welcome to Day 28 of the Flexible Body Yoga Challenge! Today’s focus is Cleanse ... With twist-based poses and deep breathing, this session helps detox the body and clear the mind.

Yoga offers a powerful way to manage emotions by combining movement ... The key during anxiety is to ground the body and deepen the breath. Asanas: Balasana (child’s pose) is done in a kneeling ...

When a plant species spreads beyond its habitat, it is usually seen as a threat to native flora and fauna. But what happens when that same species is struggling to survive in its original range? A ...

With Galaxy Watch7 and the Samsung Health app, it's easy to track your sleep and get ... improve your daily habits — like unwinding with yoga before bedtime. Start smart and train your sleep ...

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...