Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Copyright 2025 The Associated Press. All Rights Reserved. President Donald Trump’s budget office has rescinded a memo freezing spending on federal grants, less than ...

who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day ...

Optional: A yoga mat carrier strap that’ll make transporting your mat more convenient. Yoga blocks: A set of 2 will provide stability while holding certain poses. Yoga straps: Used in more advanced ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

Finally, Tim encourages using a yoga block or chair if you prefer. Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing a block beneath your butt, hands, knees ...

Yoga is more than just a way to stretch or relax. It can help boost your metabolism, an essential biological process that releases energy from the food you eat. A sluggish metabolism can mean a host ...

Copyright 2025 The Associated Press. All Rights Reserved. In the early morning of Saturday Russia launched a missile attack on Kyiv’s Shevchenkivskyi district. At ...

Thousands of people in London could be living in high-rise tower blocks with known safety issues, a BBC London investigation has found. More than 100 high-rise residential buildings across the ...