Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

This week, the Cobb Board of Commissioners unanimously voted to allow a local church to operate a “social enrichment club” ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Discover how 12 minutes of daily yoga after retirement can boost bone density, improve balance, and naturally fight osteoporosis.

By 2030, 1 in 5 people globally will be over 65, yet myths about inevitable decline persist. Healthy aging isn’t about d ...

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Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

At The Homestead Senior Living, residents enjoy a revitalizing start to their day with their daily exercise class. These ...