Whether you’re looking for a wearable for your iPhone or Android, we’ve tried and tested devices from all the major tech ...

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a ...

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Ease into your day with this 15-minute gentle morning yoga flow, designed to release lower back tension and support your spine. Whether you're waking up stiff or need a mindful stretch to start fresh, ...