Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Yoga is for everyone, including kids! Beginning the day with yoga helps children stay active, focused, and calm. Here are 5 ...

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Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Stand with your hands held together at your chest. Transfer the weight of your body into your right foot. Bend your left knee ...

By 2034, the yoga market is expected to reach a value of USD 288.0 billion, growing at a compound annual growth rate (CAGR) ...