The yoga scene in the UK has been evolving rapidly over the past few years. While dynamic styles like Vinyasa and Ashtanga ...

This yin yoga for hips practice focuses on simple stretches that target your tight hip flexors. All you need to do is settle ...

then yin yoga is for you. "It's a very relaxing, rather passive yoga style," Moriabadi says, as it's characterised by seated asanas taken very slowly and held for longer periods of time ...

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There are all sorts to consider — Forrest, Ashtanga, vinyasa and Rocket are typically faster-paced and more physically demanding, whereas yin yoga is restorative and involves holding poses for ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

This pose allows for deep rest and promotes a sense of peace and tranquility, essential for stress reduction. Incorporating these yoga poses into your daily routine can help you manage stress ...

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Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...