This is the 4-move core workout a fitness coach swears by — and it takes just 10 minutes
It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.
Prevent blood clots during your holidays with exercises you can do on an airplane
Flights lasting eight to ten hours or longer pose the greatest risk of developing a blood clot due to a lack of movement so ...
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Too much typing and scrolling? This helps against "smartphone thumb"
Constant smartphone use or computer work can overstrain our joints and muscles. What helps against phenomena like "smartphone thumb" or "iPad shoulder"?