Just like any other joint, your wrists greatly benefit from mobility work and a good warm-up before training. Spending a few minutes preparing this area can make a big difference. A great way to ...

Warm up with wrist CARs Another quick fix, but this time using your own body, is the wrist CAR. A CAR is a controlled articular rotation, and it just means that you slowly move a joint through its ...

A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. ... Wrist rotations enhance flexibility in the wrist joint, improve range of motion, ...

A quick warm-up to help prevent wrist pain. Stallworthy always encourages a thorough warm-up before a round of Pilates, “mainly to get the blood flowing and connecting the body and mind.” ...

Before you get started, you can also do some wrist rolls to warm up your joints. In order to maximize their benefits, keep your elbow bent at a 90-degree angle, similar to how you hold your arms ...

I’m sure you stretch before your round. Maybe some squats, side bends or even swinging two clubs. But my guess is that you don’t warm up your hands and fingers. These parts of your body are ...