(The other habits include exercise, being free from opioid addiction, not smoking, eating a healthy diet, avoiding binge drinking, ensuring good sleep and having positive social relationships.) ...

Wrist circles are another simple but effective exercise to improve wrist mobility. For this exercise, extend your arm in front of you, palm facing down. Rotate your wrist slowly in a circular motion, ...

This is especially true when it comes to exercise. Studies show that regular physical activity can help lower the risk of dementia, and recent research offers some clues about why. One reason may be ...

“Perform the below exercises at least 3-4 times per week – consistency is key,” said Fikri. “Start nice and easy and progress gradually, and don’t forget to take regular breaks. Stay ...

PITTSBURGH — The scuffling Philadelphia Phillies suffered a blow Saturday when they placed first baseman Bryce Harper on the 10-day injured list because of right wrist inflammation before their ...

A couple of years ago I started having troubles with my wrist, including swelling around my bone. I'm now a convert of the vertical mouse, a game changer if you haven't tried it. That has ...

Manager Oliver Marmol told reporters Wednesday that Walker received an anti-inflammatory injection in his injured left wrist. He will refrain from swinging a bat for the next few days, per Derrick ...

EDMONTON, Alberta — Zach Hyman said Wednesday his right wrist got dislocated late last round, an injury that is sidelining one of the Edmonton Oilers' most valuable forwards for the Stanley Cup ...