This exercise can also be done without weights. Wrist Pronation With Dumbbell The opposite of supination, pronation means turning your wrist so your palm faces downward. Hold the dumbbell ...

Wrist circles are another simple but effective exercise to improve wrist mobility. For this exercise, extend your arm in front of you, palm facing down. Rotate your wrist slowly in a circular motion, ...

Next, grab a hammer, indian club, or one side of a dumbbell for some wrist pronation and supination exercises. First up, holding the lower end, rotate inwards keeping your wrist straight ...

You'll finish out the series of wrist exercises in the same position as the previous two movements with the bench, box and dumbbell. This time, the focus is on pronation and supination—whether ...

Wrist pain can be common for those who train often, particularly with weight lifting. That said, almost everyone can benefit from stronger wrists! These five exercises can improve wrist strength ...

Dr Mohd Bilal Ahmed, Occupational Therapist, Master of Occupational Therapy (Neurology), Delhi, listed exercises you can try to alleviate wrist pain. According to the Pakistan Journal of Medical ...

For all the supination exercises listed below ... keeping your upper arm and elbow still. The wrist extensors are a group of muscles that are responsible for bending your wrist, as when making ...

These exercises have the strongest effect when you also get other nonsurgical treatment options, like changing the action that led to the syndrome or wearing wrist splints. Carpal tunnel exercises ...