Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

Pulmonary rehabilitation, a program of exercise and education to increase awareness about your lungs and your disease, is a common part of improving lung function in people with lung cancer.

It turns out that hand and wrist pain is a common ailment negatively affecting tons of people, many of whom have taken to the ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

A "groundbreaking" £1.65 million treatment has been approved for use on the NHS, offering patients with severe sickle cell disease some hope of a cure. It is believed around 1,700 people could be ...

The focus will be on learning rehabilitation methods and protocols for these injuries and learning how to re-educate movement patterns without pain. Emphasis will be placed on learning the ...

By integrating 30 minutes a day of progressive walking exercise into standard stroke rehabilitation (30 to 60 minutes of physical therapy five days a week) stroke patients had a measurable improved ...

I never thought in life that I would have broken my wrist. Of course, it does happen with people ... may require additional time and rehabilitation,” said Dr Satyanarayana.