You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

Low-impact workouts like walking and swimming help you stay strong, mobile, and independent as you age, a trainer explains.

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your weight towards one side and lower your hips onto the floor, moving into the ...