Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

As per a clinical study, smartwatches can help drive meaningful exercise routines and lifestyle changes to help people ...

If you want AI-powered 'Active Intelligence,' training guidance, and more, you'll need to pay for Connect Plus.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

The answer to your heart health may be on your wrist, a new study suggests. Researchers have developed a new way to assess ...

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment, so while upgrading to the fanciest rowing machine or ...

We tried and tested the best exercise bikes at home. The best five are: Best spin bike – Apex Smart Bike Best for classes – Peloton Bike+ Best premium exercise bike – Technogym Bike Best ...

Women's basketball fans will remember that Chicago Sky superstar Angel Reese suffered a hairline fracture in her wrist during September of her rookie WNBA season, which required her to get surgery ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

Click to share on X (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on WhatsApp (Opens in new window) Deacon John Roberts and volunteer Carlos Valenzuela assemble ...

It’s imperative to keep a check on blood pressure for maintaining total health, especially for those dealing with hypertension or other cardiac diseases. Although the typical upper arm monitors ...