Newsflash: you may be ignoring training for muscle groups that matter. In a recent Reddit thread, natural bodybuilders ...

Wrist extensor stretch. To perform a wrist extensor stretch, extend one arm with your palm facing downwards. With your opposite hand, gently press down on the back of your extended hand till you ...

How To Integrate Arm Workouts In Your Routine. Your best bet is to incorporate a variety of strength training arm exercises into your workouts regularly—aim for two to four times a week. You can ...

Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance. Skip to main content. Your source for the latest research news.

BMJ Open Sport & Exercise Medicine is an open-access journal covering all aspects of sport and exercise medicine and associated areas such as physical activity for chronic disease prevention.We will ...