Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

The Apron Boulders are located in Squamish, British Columbia in Western Canada and have become a popular climbing destination ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Osteoporosis is a chronic condition causing fragile bones prone to fractures. It primarily affects older adults. Maintaining ...

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...

As a woman in my 60s I am very aware of sarcopenia, which is (alas) the age-related progressive loss of muscle mass and strength.But it’s not a losing battle. It does mean that diet and weight bearing ...

It’s outlined in the workout routine below created by exercise scientists Deb Lawrence ... these muscles are quite strong. Hold your wrist out in front and bend it up and then down both ways.

We'll provide you with a complete routine, practical tips, and show you how to integrate these exercises into your life to prevent injuries and boost your overall performance.