Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

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As an occupational therapist for almost 25 years ... found a greater correlation for CTS with obesity, advanced age, small wrist dimensions and lack of exercise than with occupational factors Nathan , ...

However, a lot of people struggle with wrist discomfort due to repetitive tasks or lack of exercise. Adding specific exercises to your routine can significantly improve wrist health. These ...

The wrist flexor stretch also helps in reducing ... Hold for 15 seconds before switching sides. This exercise helps in maintaining flexibility and reduces stiffness. Finger flexing exercises ...