Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

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Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

As an occupational therapist for almost 25 years ... found a greater correlation for CTS with obesity, advanced age, small wrist dimensions and lack of exercise than with occupational factors Nathan , ...

Occupational therapy may help people with ADHD improve executive functioning and develop better time management, organizational, and social skills. It can also help familiarize them with assistive ...

The wrist flexor stretch also helps in reducing ... Hold for 15 seconds before switching sides. This exercise helps in maintaining flexibility and reduces stiffness. Finger flexing exercises ...

An occupational therapist will help you set goals for your treatment and create specific exercises to help get you there. After 6 months, the therapist may want to reevaluate your treatment plan.

Women's basketball fans will remember that Chicago Sky superstar Angel Reese suffered a hairline fracture in her wrist during September of her rookie WNBA season, which required her to get surgery ...

One of the best ways to build power is through explosive strength exercises, called plyometrics ... said Heather Jeffcoat, a physical therapist in Los Angeles and a spokeswoman for the American ...