Star Wars Day activities are a big deal in our house, and over the years we’ve created a huge collection of fun and educational ideas to celebrate May the 4th—and enjoy year-round. Whether you’re ...

During the workweek, time to exercise can quickly slip away. But meeting physical activity targets by cramming workouts into ...

Finding balance in a time-starved world. The modern workweek leaves little room for consistent exercise routines. Between ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...