Trent Alexander-Arnold has not had a straightforward start to life at Real Madrid since arriving from Liverpool in ...

This segment is sponsored by Nami of Oklahoma.Today we talked with Nami Oklahoma about a unique opportunity for people with ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

No spot on the Minnesota Twins roster needs more new players than their bullpen. As things stand, Cole Sands, Kody Funderburk ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

For those looking to pick one up for less, Amazon is running discounts on two popular Fitbit devices - the Fitbit Charge 6 ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

A year ago, if you’d asked me why I run, I would’ve given you the same answer most people give: to get fitter, leaner, healthier. I wasn’t chasing enlightenment or trying to transform my identity. I ...

Sunday 23rd November will mark Round 12 of Durham’s Wilder Student Fight Night, one of the most exciting events in the ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Bears safety confident he'll be ready to play by Sunday and looks forward to his part in the coming return of the full Chicago secondary.