At 41 years old, the Portuguese star is kicking off his physical prep for what could be his last World Cup, and he's still ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Michkov looked to be turning a corner after a bump in minutes and scoring goals in three straight games — until his usage ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

A year ago, if you’d asked me why I run, I would’ve given you the same answer most people give: to get fitter, leaner, healthier. I wasn’t chasing enlightenment or trying to transform my identity. I ...

Bears safety confident he'll be ready to play by Sunday and looks forward to his part in the coming return of the full Chicago secondary.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Steven C. Beardsley, a 72-year-old attorney based in South Dakota, has a long and complicated medical history. He’s endured ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.