Trent Alexander-Arnold has not had a straightforward start to life at Real Madrid since arriving from Liverpool in June.Inconsistent form, competition for places, and fitness issues have meant that ...

This segment is sponsored by Nami of Oklahoma.Today we talked with Nami Oklahoma about a unique opportunity for people with ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...