Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

As someone who's never been a gym bunny, I wasn't sure what to expect when I decided to try out Sune protein shakes for a ...

Fred Sassani, founder of Bodies By Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Creatine is a compound the body makes in the liver, kidneys, and pancreas. We can also get it from animal proteins like red ...

Steps away from the kitchen area is a breakfast/dining area occupied by an oval table with seating for four. Beyond the table ...

Flavoured whey protein powders combine essential nutrients with great taste. Explore the top-rated options to meet your daily ...

Top marks for ... Including chia seeds at breakfast, which is a great choice – they’re rich in omega-3s, fibre and ...

Fernando Alonso has equalled his worst start ever to a Formula One season in 2025. But he's not about to give up on his ...

This post workout supplement is easy to consume as a delicious shake after exercise, and at your convenience on non-training days. For best results, enjoy a serving of POSTX 30-60 minutes before a ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

Whether you are at the gym at 6am sharp every weekday morning, slip out at work for a session in your lunch break or head to ...