YOU'RE NOT NEW to the fitness game, and at this point, you and everyone else knows a protein shaker bottle is just as vital to your gains as the protein powder itself. If your protein shaker ...

Meet the new 20 OZ Activate Shaker Bottle, a fresh, compact, and ultra-functional bottle designed for your active lifestyle.

Like a quality pair of gym shoes or a trusty gym bag, for most fitness enthusiasts, it’s hard to get through a training session without a shaker bottle. Designed for on-the-go mixing of your favorite ...

This shake is a delicious blend of chocolate and banana, packed with protein and carbs to help you recover after an intense workout. Ingredients Method This refreshing, antioxidant-rich shake is ...

Let’s call it as it is – protein shakes are the ‘it’ drinks for this generation. Whether it’s alcohol, some juice, or even some delicious and nutrient-packed smoothies, protein shakes ...

Recovery shakes often contain carbohydrates like maltodextrin and dextrose to help replenish glycogen stores in the muscles, which are depleted during exercise. A protein shake, on its own ...

But is it better to sip a protein shake before or after a workout? We asked a nutritionist and registered dietitian to finally settle the debate. Here, their expert advice on when to drink a ...

The nice thing about a post-workout shake, besides how disgusting it tastes, is you can trace the growth of the entire $15.6 billion sports supplement industry through its rise. What was once a ...

I was already performing more challenging exercises, which was extremely rewarding. Your muscles can twitch and shake during exercise because your muscle fibers are tired or because they’re ...

That's right, the ball is in your court on timing your intake. Whether you drink a protein shake before or after a workout doesn't make much of a difference. “You want to prioritize hitting your ...

However, there’s a lot of debate around the best time to drink that protein shake. Should you drink it before, after or even during a workout? In this article, we review recent scientific ...