You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag ...

We’ve listed down more than 125 gym quotes that can help you to motivate ... you know that as per the National Institutes Of Health, exercise enhances mood and self-esteem?

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Should you push through, or is your workout done? In an ideal world, you would be able to immediately consult a doctor every time you felt pain during exercise. But in real life, you have to make ...

Exercise may be the furthest thing from your mind when you’re living with chronic pain and inflammation from ankylosing spondylitis (AS). But regular physical activity can have benefits for AS ...

Should I apply pain-relieving gel to my joints before a workout? Topical non-steroidal anti-inflammatory drugs (NSAIDs) that contain ingredients such as ibuprofen and diclofenac are available as ...

Should you push through, or is your workout done? In an ideal world, you would be able to immediately consult a doctor every time you felt pain during exercise. But in real life, you have to make ...

Yoga: The practice combines physical poses with breathing exercises and meditation. Regular sessions can reduce lower back pain. It’s important to work with a trained teacher who can help you ...

When patients exercise, they have a release of endorphins, which are natural performance that the body makes that help mitigate and cut down pain as well. So it's a good pain reliever. Patients ...

Nothing quite compares to the post-workout pain when you start a new workout routine. You wince as you lift your leg a few inches to get up the stairs and groan as you reach up to grab a mug from ...