Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ... an eight-minute burst of intense exercise lowered your risks of ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

Bhubaneswar: Hospitals in the city are witnessing a spurt in cold and cough cases with patients complaining of cough that ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

The vulnerable groups and their silent struggles While heart attack risk increases for everyone in the cold weather, certain groups are far m ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

For the “ultimate relaxation,” Sabia recommends wearing a face mask and putting cucumber slices over your eyes — a known de-puffing trick — while doing a deep breathing exercise.

Getting used to wearing a mask while playing basketball will take some time, but if it’s what is required to play, Litchfield coach Matt Draeger figures so be it. “It’s a rule, and ...