Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

director of the Cardiac Stress Laboratory at Brigham and Women's Hospital. “Intermuscular fat can be found in most muscles in the body, but the amount of fat can vary widely between different ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...