The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Being married would have been good for me professionally. I am a Quaker pastor, and it can make congregations anxious to ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Even though the use of collagen supplements and other collagen products is on the rise, most people don’t know ... including 1,125 participants (95% women) between the ages of 20 and 70, found ...

Also, most protein powders contain gums which are used as thickeners ... “Manufacturers targeting men typically highlight building muscle mass while for women may highlight weight loss. Nonetheless ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

From the opening minutes of the very first Star Wars film, it was an undeniable fact that Princess Leia Organa would be a ...

An alligator bit off more than it could chew after it tried to consume a female bodybuilder's dog. The 6-foot-6 predator lunged at the pooch, called Kona, as he was enjoying his evening walk in ...