Hear me out: Kickboxing is maybe one of the best ... Jennifer Nied Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism.

Women’s boxing has exploded in popularity ... “Alongside the physical health benefits commonly associated with a boxing workout, there are a multitude of ways in which this sort of combat ...

The newly launched Ladies Only Evening Kickboxing Class promises an engaging ... Tuesday from 6:30 pm to 7:30 pm and are open to women of all fitness levels. Designed to provide both a physical ...