The American, who made a splash earlier this season taking gold medals on the World Cup series, claimed the continental title ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Cal announced on Thursday that Minnesota assistant coach Geralen Stack-Eaton has been named the new head coach of the Golden ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Caroline Idiens founded Caroline's Circuits, to help midlife women get fit and strong – here are her top tips, plus a workout ...

Davidson County Special Olympics athletes won a number of medals during the 2025 Special Olympics North Carolina Summer Games ...

"Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, ...

Biles’ total net worth is estimated to be $25 million by Celebrity Net Worth. Similar to other Olympic athletes, Biles ...

A ladies only gym celebrated a successful opening event at the weekend, as it looks to offer a "safe space" to all women.