For Jordan Chiles, the Paris Olympics in August marked both the realization of a dream and a rude awakening. Chiles finished ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

See how former Stark County-area high school athletes are doing in college, including Luke Laubacher, Baila Bugara Ja’Corey Lipkins, Kiara Hockman.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

The 2025 preseason included stops in Las Vegas, Peru, Panama and Honduras before wrapping up in the team's home state.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

The history of the disco band is littered with lineup changes, legal issues, and music vibe shifts, but it's the association ...