U.S. artistic athletes won 11 medals on the final day of competition Sunday, securing a total of 16 over the weekend, to ...

RISING gymnast Elisabeth Antone gave the Philippines a podium finish, bagging two bronze medals at the 18th Junior Women’s ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

2-3 p.m. June 19. Regency Park Branch, 9701 Little Road, New Port Richey. Step into a world of whimsy and enchantment at this ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...

Paralympian Lauren Steadman came first in Hyrox's first Adaptive World Championships, finishing in 01:07:49. Here are her ...

Products like a patio mosquito repellent, comfy walking shoes, and a portable fan just make sense when it comes to enjoying ...

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika Arora.