As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not ...

Wirecutter’s best gear for football season, plus massive NFL-ESPN deal By Sam Settleman and Chris Branch Aug. 2, 2025 ...

With no adds or drops, waivers, trades, or weekly roster updates, the strategy lies within the draft.

A new analysis found that yoga, Tai Chi, walking, and jogging may reduce insomnia symptoms and improve sleep quality. The exercises were linked to more sleep, less time awake at night, and shorter ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Vegeta has had many incredible transformations over the course of the series, but here's why Majin Vegeta is the best of them all!

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise before bed.

If you have been thinking about investing in an exercise bike to boost your cardio with spin classes at home, Amazon Prime Day has loads of great deals right now that shouldn't be missed. Many of ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by science.

SI Golf's definitive list of the best practice golf balls to buy right now.

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.