Winter is here. As the days grow shorter and the skies turn darker, you might start to feel a bit "off." You may notice a dip ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

“The winter blues are fairly common and can be characterised by a general sense of ‘feeling down’ without causing major disruption to one’s life,” sats Dr Molitor.

When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

However, SAD is different from regular clinical depression and the 'Winter Blues' because it is specifically related to the seasonal changes in the number of daylight hours.Symptoms to watch for ...

Winter Blues? Ease Symptoms with These 10 Food Tips. Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT — Written by Brian Krans — Updated on May 20, 2025. Lean proteins; Omega-3 fatty acids; ...

Symptoms of winter-pattern seasonal affective disorder: Increased sleep or hypersomnia: “This involves sleeping more than usual or feeling the need to nap during the day, which can worsen ...

Got a case of the winter blues? Here’s how to help manage them, according to a psychologist and nutritionist. Read ahead for symptoms, causes, and tips.

More pronounced symptoms compared to winter blues Individuals may experience deep fatigue, lack of joy, increased carbohydrate cravings, and require medical intervention ...

Winter blues: How to cope with seasonal affective disorder. ... While it’s normal to miss warmer months, take note if you start to experience mood symptoms tied to the weather.

Often confused by loved ones as the "winter blues," SAD typically displays early symptoms in the fall, such as resisting time out with friends or sleeping in a little more than normal, but can ...