If you’re feeling gloomy and down lately, you’re not alone. These dark, cold, and rainy days can affect your mood and can be ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

Like millions of other Americans, Kelsey Hameister's mood is impacted by the change of seasons. Two in every five say their ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Scientific evidence shows that certain scents are linked to uplifting moods during the colder ... [+] months. LightRocket via ...

While SAD may have more severe symptoms than winter blues, both have very similar causes. The farther someone lives from the equator, the higher their risk of developing winter blues or SAD.