Experts says seasonal depression, known as Seasonal Affective Disorder (SAD), is real—shorter days and less sunlight can disrupt sleep, energy, and mood.

For millions of Americans, the colder months bring more than just chilly weather; they also usher in symptoms of Seasonal Affective Disorder (SAD). According to the National Institute of Mental Health ...

Have you been feeling down this winter? You’re not alone. Clinical Counselor Adam Kleinman said that the cold weather and gray skies we’ve been seeing this winter can lead to seasonal depression. Even ...

It starts subtly. The days get shorter, the temperature drops, and suddenly, everything feels a little harder. If you’ve noticed a dip in your energy or mood this winter, you’re not alone. Many women ...

With the changing of the seasons, you may also experience a change of your mood. As the days get longer, sunnier, and warmer in the summer, moods tend to get lighter and brighter as well. Conversely, ...

Winter can feel endless when you’re stuck indoors with little ones. The short days, gray skies, and lack of fresh air can leave moms feeling drained, isolated, and overwhelmed. If you’re wondering how ...

CHICAGO (WLS) -- With the winter holidays behind us, some people may find themselves in a slump. The short days and frigid cold can make things worse. There are things you can do to help avoid the ...