Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

Scientific evidence shows that certain scents are linked to uplifting moods during the colder ... [+] months. LightRocket via ...

Minnesotans are all too familiar with the gloominess that comes along with the long winters. The days are short and there’s not much sunlight to soak up, which can leave people feeling ...

Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...

While SAD may have more severe symptoms than winter blues, both have very similar causes. The farther someone lives from the equator, the higher their risk of developing winter blues or SAD.

With the winter holidays behind us, some people may find themselves in a slump. The short days and frigid cold can make ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...