Winter is here. As the days grow shorter and the skies turn darker, you might start to feel a bit "off." You may notice a dip ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

“The winter blues are fairly common and can be characterised by a general sense of ‘feeling down’ without causing major disruption to one’s life,” sats Dr Molitor.

Symptoms of winter-pattern seasonal affective disorder: Increased sleep or hypersomnia: “This involves sleeping more than usual or feeling the need to nap during the day, which can worsen ...

Many Americans experience some kind of winter blues. But in some cases, symptoms can rise to the level of clinical depression. Here's what to know about SAD and the natural therapy that can help.

The idea of the “winter blues” is not just something to be dismissed, experts say. It can be a sign of a real medical condition known as seasonal affective disorder, or SAD. “This is a real ...

However, SAD is different from regular clinical depression and the 'Winter Blues' because it is specifically related to the seasonal changes in the number of daylight hours.Symptoms to watch for ...

Got a case of the winter blues? Here’s how to help manage them, according to a psychologist and nutritionist. Read ahead for symptoms, causes, and tips.

It's a sentiment that's often echoed once the winter weather hits and the clocks have been turned back for daylight savings time: with shorter days and less sunlight, life is not nearly as enjoyable.

People with seasonal affective disorder suffer from symptoms that mimic depression in the darkest months of winter. Getty Images — -- It's that time of year again.

However, symptoms of the winter blues can be debilitating and interrupt normal patterns of your daily life, no matter how long they last or how many people around you experience them. Your motivation ...

Winter Blues? Ease Symptoms with These 10 Food Tips. Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT — Written by Brian Krans — Updated on May 20, 2025. Lean proteins; Omega-3 fatty acids; ...