Many of us feel sluggish or less social when it’s colder. But seasonal affective disorder is more than just a slump.

9 game changing strategies that will help you feel like yourself again. Your relationship with news needs boundaries, seriously it’s time to stop doom scrolling every morning and night.

Seasonal Affective Disorder (SAD), often called the "winter blues," affects many during shorter days and colder temperatures. This form of depression, linked to reduced daylight, causes sadness ...

How to catch, combat symptoms of winter blues & Seasonal Affective Disorder. Recommendations for a healthy season in Tri-Cities, Washington.

To combat the winter blues, Smith recommends incorporating small changes into daily routines. “Stay active and engage with family and friends regardless of the weather.

Got a case of the winter blues? Here’s how to help manage them, according to a psychologist and nutritionist. Read ahead for symptoms, causes, and tips.

Winter blues are common. Published 12:50 pm Friday, February 14, 2025. By Amy Smith-Shively. Amy Smith-Shively. Many people get the “winter blues,” a mild sadness as the days get colder and ...

By focusing on omega-3s, fiber, prebiotics, probiotics, and protein, and avoiding alcohol, ultra-processed foods, and sugary drinks, you can help your body and mind thrive throughout the winter.