If you are anything like me, the semester is in full swing and you are wearing a puffy jacket with a fuzzy scarf. For this ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...

A much touted emerging treatment, red light therapy, lives up to the hype for a lot of health claims, but certainly not ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

As the days get shorter and temperatures drop, many people experience the “winter blues”—a seasonal slump that can bring feelings of fatigue, sadness, and a lack of motivation. While it’s normal to ...

You can also talk to your healthcare provider to see if taking a vitamin D supplement is the right choice for managing your ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...