When is the best time of day to take a nap? This is the optimal time window to take a nap during the day in order to feel rested and get the most benefits.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Paris, France's capital, displays why it is known as the "City of Lights" in this photo taken from on board the International ...

Here's when and how to spot the aurora borealis from select spots across the United States the night of March 25 into the ...

You might not have realised that it’s really difficult to see the stars from the window of a plane, with many passengers ...

When the dark sneaks up on you, being aware of what runway lights look like and how to activate them is critically important.

"The aurora does not need to be directly overhead but can be observed from as much as a 1,000 km [621 miles] away when the aurora is bright and if conditions are right," the agency explains on its ...

An unexpected travel delay due to the CrowdStrike outage transformed into an adventure by train — with benefits, challenges ...

Baltimore Journal You’ve probably driven past this gleaming, retro-styled beacon on Eastern Avenue dozens of times, maybe even slowing down as your stomach growled in recognition of breakfast ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

GARDAI in Co Donegal have put a number of drivers “in the shade” during a blitz on tinted windows in cars Cops stopped a number of drivers over the weekend and issued warnings because ...

HE was the neighbour from hell dubbed a “human wrecking ball” after tearing a hole in the roof of his OAP neighbour’s home, causing an astonishing £200,000 worth of damage. So when ...