A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

As Victorians wind their clocks back this weekend when daylight saving comes to an end, firefighters are reminding people to ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Before going to bed, a hot drink can have a "soothing effect" on the body, which tells the "nervous system to wind down".

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...