Involved evening routines are the new social media flex, fuelling beauty’s investment in the night-time space.

why it spreads so easily from person to person, and the surprising roles it may play beyond simply helping us catch some sleep. We often think of yawning as a sign of tiredness or boredom ...

Share on Pinterest According to the American Heart Association (AHA), we should ... sleep and overall health. Sleep can influence both cardiovascular and metabolic health, which is why figuring ...

The AHA noted that factors such as sleep ... we feel during the day (daytime functioning). These additional aspects give us a fuller picture of how sleep influences heart and metabolic health ...

Matthew Walker, Ph.D., is a professor of neuroscience at the University of California, Berkeley. Walker is the author of The New York Times and international bestseller Why We Sleep: Unlocking the ...

Dr Matthew Walker, Estee Lauder’s new Global Sleep Science Advisor, will provide insights to help inform the brand’s nighttime skin care research and innovation Estée Lauder has appointed Dr Matthew ...

Berkeley neuroscientist Matthew Walker. "This is especially exciting because we can do something about it. There are ways we can improve sleep, even in older adults." A generous amount of solid ...

Even if it's not the flu, there's a chance you've caught some sort of bug this season. So why do we sleep so much when we get sick? There's a possible link between rest and recovery. In north ...

Blumberg spoke with Unexplainable host Noam Hassenfeld about how this seemingly small question — why do we twitch in our sleep? — has fundamentally shifted how we understand the relationship ...

Though sleep quality and what defines it is a puzzle scientists are still figuring out, we do know that a good night’s rest involves a series of sleep cycles, the distinct succession of phases ...