The human body is constantly communicating, sending out signals when something isn’t quite right. But sometimes, these signs ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks of health issues such as heart disease, some types of ...

From increasing fibre intake to staying hydrated and exercising regularly, know healthy diet and lifestyle tweaks to prevent ...

Author, producer, and plant-based advocate Dan Buettner has said that a healthy diet should include plenty of complex ...

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

Collagen supplementation offers scientifically-backed benefits for joint support, muscle recovery, and overall mobility.

The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a ...

Increase fiber intake: The digestive system stays healthy when people consume whole grains and fruits and vegetables together with fiber from their diet. The human body benefits from fiber through ...

African Americans face higher risks of kidney disease and endometriosis, yet awareness remains low. Learn key warning signs ...

Eating at certain times of the day has been associated with obesity, with the body tending to use up more calories when food ...

Chickpeas and lentils, either whole or in flour form ... Bioavailability of zinc and iron, which is the ability for the human body to extract the nutrients from food, is also affected by other ...

Martian dust might look harmless from millions of miles away, but up close, it could pose a serious threat to your health. As ...