Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...
Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...
Experts say we’re in a golden age for treating chronic kidney disease, with new drugs like Ozempic yielding major results.
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