Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

1. Spend some time reflecting on values so that you can use them to guide your behavior. Controlling responses is easier when ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Helping students to develop math fluency takes more than just flash cards. It requires teaching them how to think about ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Q I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

FLORIDA — Starting Tuesday, Florida workers will see a pay increase. The state's minimum wage is going up again as part of a gradual plan voters approved to reach $15 an hour. Florida's minimum wage ...

Experts say we’re in a golden age for treating chronic kidney disease, with new drugs like Ozempic yielding major results.

Acute kidney injury (AKI) is among the most common organ failures observed in the hospital and can irrevocably alter the ...