“Normally during sleep, your brain releases ADH (antidiuretic hormone) that tells your kidneys to CONSERVE water – so you can ...
More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...
Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...
Millions of men share a frustrating nighttime secret: they’re exhausted from waking up multiple times to use the bathroom. This disrupted sleep affects everything from daily performance to long-term ...
Dr Alanna Hare is a doctor and insomnia expert - Heathcliff O'Malley Dr Alanna Hare is a consultant in sleep and ventilation at Royal Brompton Hospital and president of the British Sleep Society, with ...
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