“Normally during sleep, your brain releases ADH (antidiuretic hormone) that tells your kidneys to CONSERVE water – so you can ...

Kilimanjaro is a tantalising prospect: an enormous, continent-topping high that even ordinary hikers can reach once steeled ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

"She had been ordering tons of product to maintain her status and rank, and had rented a storage unit to store the product.

Some foods are delicious going in but create a particular aromatic situation on their way out. It’s a weird but true ...

These in-flight don'ts are equal parts survival guide and public service announcement. Plus, what to do instead to fly like ...

Lamoriello forced Montreal native Anthony Duclair to cut off his dreadlocks after he signed with the New York Islanders as a ...

As I'm A Celeb launches this weekend, we take a look at the stars in the jungle this year and when and how you can watch them ...

Abortion may be legal in Wisconsin, but the hurdles still involved forced mom Gracie Ladd, 33, to flee the state anyway.

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.